CHILD ANXIETY & STRESS HELP FOR PARENTS

Help your child feel more in control.

Your child isn't failing. Their fear is.

Explore the 7-Step Training →

Designed to be practical, engaging and easy for children and teens to understand.

PARENT RESOURCES

Start with something helpful today.

Simple resources you can use right away, whether or not you're ready to begin the full training.

A mother and her young daughter sitting at a kitchen table, practicing a deep breathing exercise together.

60-Second Calm-Down

A simple breathing exercise you can practice with your child when stress begins to rise.

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Boy thinking next to a clipboard checklist

5 Signs Your Child May Be Overwhelmed

A short parent guide to behaviors that may signal your child is carrying more stress than they can comfortably manage.

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A teenage girl with long dark wavy hair in an olive-green shirt looks frustrated while her mother in a beige cardigan looks on with concern in a warm, sunlit living room.

When Your Child Says "I Can't"

Simple language you can use to respond with calm, encouragement and confidence-building support.

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A DIFFERENT RESPONSE

Anxiety doesn't have to make the decisions.

Children can learn skills that help them calm their body, understand what they're thinking,and choose what to do next.

1
A young girl with wavy brown hair wearing a teal shirt, placing her hand on her chest and breathing calmly.

Calm the body

2
A young girl with wavy brown hair in a teal t-shirt, looking up thoughtfully with her hand on her chin.

Change the thought

3
A young Black female student with curly hair in a high puff, wearing a yellow t-shirt, smiling and raising her hand in a classroom setting.

Choose what's next

A female professional in a sage green shirt shows information on a tablet to a teenage girl and her mother in a warm, cozy living room setting.

FOR PARENTS

Sometimes children need more support.

Self-help tools can help children build important skills and may be used alongside therapy to support and strengthen their progress. However, self-help is not a substitute for professional treatment when a child needs additional care.

Important: If your child may be in immediate danger, seek urgent professional or emergency support in your area.

BUILD SKILLS THAT TRAVEL WITH THEM

Give them the tools for the moments you're not there.

Practical, engaging skills your child can use anytime — even when you're not in the room.

Explore the 7-Step Training →
A young Black female student with curly hair in a high puff, wearing a yellow t-shirt, smiling and raising her hand in a classroom setting.